Posted in Uncategorized

Chris Hemsworth’s ‘Thor’ trainer says protein shakes and creatine are a waste of time if you want to build muscle and burn fat

Light workout supplements are popular but won’t magically burn fat or build muscle. Chris Hemsworth’s personal trainer recommends that instead…

dumbbell workout
Posted in Training

Pump Biceps and Triceps With Dumbbell Workout

Biceps dumbbell workout is a fairly simple, but very effective sports training scheme, allowing you to engage in the work…

Posted in Training

Home cardio workout without equipment

Cardio workout is one of the indispensable elements of any fitness program. This type of training on the effectiveness of…