Tag: workout
Posted in Uncategorized
Chris Hemsworth’s ‘Thor’ trainer says protein shakes and creatine are a waste of time if you want to build muscle and burn fat
Light workout supplements are popular but won’t magically burn fat or build muscle. Chris Hemsworth’s personal trainer recommends that instead…
Posted in Training
Pump Biceps and Triceps With Dumbbell Workout
Biceps dumbbell workout is a fairly simple, but very effective sports training scheme, allowing you to engage in the work…
Posted in Training
Home cardio workout without equipment
Cardio workout is one of the indispensable elements of any fitness program. This type of training on the effectiveness of…
