Training

Sumo squats

One of the variations of sit-ups are sumo squats, which are the performance of an exercise with a wide setting of legs and socks unfurled outwards. This position gives the maximum load on the muscles of the buttocks and the inner thighs. In the technique of performing, the sumo squat is similar Read more…

By admin, ago
Training

Bulgarian squats | How to squat

Bulgarian squats allow you to diversify your workout in the gym and at home. Mastering the exercise is associated with certain nuances, it gives excellent results, comparable to work in a squat with a bar. A feature of this training is the performance of the exercise on one leg. The second leg acts Read more…

By admin, ago