Pull-ups with a wide grip
Posted in Training

Pull-ups with a wide grip

Are there any exercises in crossfit, fitness and bodybuilding that allow you to progress for a very long time without requiring…

Bulgarian sit-ups
Posted in Training

Bulgarian squats | How to squat

Bulgarian squats allow you to diversify your workout in the gym and at home. Mastering the exercise is associated with certain…

Thrust King
Posted in Training

Thrust King

At home, it’s hard to give the right load on your back. An alternative to deadlift – an effective exercise for the back…