Are there any exercises in crossfit , fitness and bodybuilding that allow you to progress for a very long time without requiring additional weights? Yes – this is basic exercises on the back. At the same time, the best of them is considered to be pull-ups a wide grip. Let’s consider in more detail. What Read more…
Bulgarian sit-ups allow you to diversify your workout in the gym and at home. Mastering the exercise is associated with certain nuances, it gives excellent results, comparable to work in a squat with a bar. A feature of this training is the performance of the exercise on one leg. The second leg acts Read more…
At home, it’s hard to give the right load on your back. An alternative to deadlift – an effective exercise for the back muscles – is the thrust of the king, which can be performed at home. The advantage of the exercise is also that it is performed on one leg, allowing the thigh Read more…