Training

Romanian deadlift

One of the most effective exercises for training the hamstrings and buttocks is the Romanian deadlift. The element is one of the variations of the classic deadlift and is suitable for both men and women. In addition to the target muscles, the thrust loads calf, lumbar and trapezium muscles. Content of the Read more…

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Training

The Only Basic Exercises You Really Need

Content of the article: Basic exercises Squats with a barbell on the back Deadlift Bench press Advice Basic exercises are exercises that involve several muscle groups at once. They have many advantages, among which one can highlight: Acceleration of metabolism; Increase strength and endurance of the body; Uniform work on Read more…

By admin, ago