Training

Romanian deadlift

One of the most effective exercises for training the hamstrings and buttocks is the Romanian deadlift. The element is one of the variations of the classic deadlift and is suitable for both men and women. In addition to the target muscles, the thrust loads calf, lumbar and trapezium muscles. What is the Read more…

By admin, ago
Training

The Only Basic Exercises You Really Need

Basic exercises are exercises that involve several muscle groups at once. They have many advantages, among which one can highlight: Acceleration of metabolism; Increase strength and endurance of the body; Uniform work on the whole body; The ability to pump up beautiful and large muscles; Starting the fat burning process. Read more…

By admin, ago