Training

Outdoor Workout

Outdoor workout have its own characteristics. First of all, like any occupation, they must be regular. Problems to competently build a program of training on the street should not arise. Since almost every yard has a bar and bars. But Read more…

By admin, ago
Training

What is CrossFit?

To explain what a crossfit is, in a nutshell, is quite difficult – about as hard as explaining what fitness is in general. But I’ll try. Crossfit is an extreme system of general physical training, based on alternating, sometimes random, Read more…

By admin, ago