Crossfit games open by reebok
Posted in Crossfit Games

Registration for CrossFit Open 2019 is available! | Crossfit Games

The headquarters of CrossFit announced the opening of registration for the most massive online tournament CrossFit Open 2019. Recall that…

Sumo squats
Posted in Training

Sumo squats

One of the variations of sit-ups are sumo squats, which are the performance of an exercise with a wide setting…

Posted in Training

Romanian deadlift

One of the most effective exercises for training the hamstrings and buttocks is the Romanian deadlift. The element is one of…

Pull-ups with a wide grip
Posted in Training

Pull-ups with a wide grip

Are there any exercises in crossfit, fitness and bodybuilding that allow you to progress for a very long time without requiring…

Bulgarian sit-ups
Posted in Training

Bulgarian squats | How to squat

Bulgarian squats allow you to diversify your workout in the gym and at home. Mastering the exercise is associated with certain…

Thrust King
Posted in Training

Thrust King

At home, it’s hard to give the right load on your back. An alternative to deadlift – an effective exercise for the back…

fitball
Posted in Training

Weight Loss Exercises With Fitball

Fitball is a large gymnastic ball that is used for intensive training. With a huge ball, classes become not only cheerful,…

burpee
Posted in Training

Burpee exercise. Features and technique

In this material, we will describe in detail how to correctly make Burpee what kind of exercise is its pluses…

chest muscles
Posted in Training

How to effectively pump the lower part of the chest muscles?

Today in a conversation we answer the question of how to pump the lower chest muscles. Usually this kind of question…

ectomorph
Posted in Training

The training program to gain muscle mass for ectomorph

So, probably, you heard about the types of physiques. If not, and the word ectomorph you have questions, then I’ll try…