In the continuation of motivational articles devoted to the occupation of crossfit, I bring to your attention the stories of people who have changed the crossfit.

1. Dusty Ashford

Dusty Ashford before and after crossfit

Dusty Ashford before and after crossfit

During my studies at school and college I was in good physical shape, my height was 167 cm and weighing 70 kilograms. Riding a bicycle that kept me fit. One could say that I was thin. But then my daughter was born and I didn’t have time to do anything for about four years, until she called me plump …

Once I was invited to a crossfit class on the street. That moment was one of the most difficult in my life. I was introduced to burpi and kettlebell exercises. When we finished the WOD’s, everyone started making burgers, and I was lying near the flower bed for a long time. Crossfit kicked me in the ass so that I could work on myself.

Now I weigh 79 kilograms, which is definitely more than before, but it’s not just fat, but muscle mass, which I gained while doing a crossfit.

2. Gerald Andres

Gerald Andres before and after crossfit

Gerald Andres before and after crossfit

Before the crossfit, I didn’t train much, to be honest, I practically didn’t train. However, my cousin was a big fan of crossfit training and prompted me to take up this sport.

At first I lost 9 kilograms, after I gained 5 kilograms of muscles. I feel that my whole body, and most of all my heart has become much stronger than it was before. In addition, I feel and look much better, and now I can actively play with my daughters

3. Mathew Waltz

Mathew Waltz before and after crossfit

Mathew Waltz before and after crossfit

For my full 22 years, I never took iron in my hands. I played football and all my workouts were mostly focused on endurance. All the time I thought that weight training should slow me down.

After entering college, I began to reduce my workouts to a minimum, add to this constant fast food, and my physical fitness began to leave much to be desired.

Now, after four years of crossfit training, I can say that I am better than I could imagine. When I started to train, I thought, “How do these guys do it?” Now I myself can do exits by force, climbing a tightrope, walking on my hands and much more.

4. Patrick Moen

Patrick Moen before and after crossfit

Patrick Moen before and after crossfit

After moving to work, I fell ill. First, I thought that this was due to food poisoning or stomach, in general, all this time that I was treated, I lost 18 kilograms. About any physical activity, while speech could not go.

As soon as I recovered, I began to recover, doing a crossfit, first 2 times a week, and after going 4-5 times a week. Now I can proudly say that I have regained all my weight and even gained a little muscle. In fact, I am now in better shape than I have ever been.

Other compilation of the crossfit transformation:

crossfit before and after crossfit before and after crossfit before and after crossfit before and after


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