Posted in Uncategorized

I’ve gained weight since I started my new relationship. How do I get it under control?

Gaining weight in a relationship is common, especially if your partner eats more than you. Have an honest conversation with…

Posted in Uncategorized

Chris Hemsworth’s ‘Thor’ trainer says protein shakes and creatine are a waste of time if you want to build muscle and burn fat

Light workout supplements are popular but won’t magically burn fat or build muscle. Chris Hemsworth’s personal trainer recommends that instead…

Posted in Uncategorized

I’ve gained weight since I started my new relationship. How do I get it under control?

Gaining weight in a relationship is common, especially if your partner eats more than you. Have an honest conversation with…

Posted in Uncategorized

Chris Hemsworth’s ‘Thor’ trainer says protein shakes and creatine are a waste of time if you want to build muscle and burn fat

Workout supplements are popular but won’t magically burn fat or build muscle. Chris Hemsworth’s personal trainer recommends instead focusing on…