fst-7 training program
Posted in Training Training Guide

FST-7 Training Program: What Is It, Workouts & Exercises

For professionals and advanced bodybuilders who have already tried all the techniques, but stopped progressing, the FST-7 is suitable –…

best boxing gloves
Posted in Review Training

Best Boxing Gloves for Beginners & Professionals – Review (2021)

We are glad to present you the best boxing gloves according to the version of our website. We have selected…

forearm training
Posted in Training

How to forearm training at home: all exercises​

Developed forearm – a pledge of a strong, male grip, as well as a good and aesthetically attractive type of…

Sumo squats
Posted in Training

Sumo squats

Strong legs and buttocks are the dreams of many, including the fair sex. But in order to achieve such results, it…

Pull-ups with a wide grip
Posted in Training

Pull-ups with a wide grip

Are there any exercises in Crossfit, fitness, and bodybuilding that allow you to progress for a very long time without requiring…

Posted in Training

Weight Loss Exercises With Fitball

Fitball is a large gymnastic ball that is used for intensive training. With a huge ball, classes become not only cheerful,…

Posted in Training

The training program to gain muscle mass for ectomorph

So, probably, you heard about the types of physiques. If not, and the word ectomorph you have questions, then I’ll try…

Posted in Training

How to pump the biceps in the gym and at home?

How to swing biceps – the best exercise program for rapid muscle growth. Biceps training – how often it should be…

dumbbell workout
Posted in Training

Pump Biceps and Triceps With Dumbbell Workout

Biceps dumbbell workout is a fairly simple, but very effective sports training scheme, allowing you to engage in the work…

ab workouts for men
Posted in Training

Upper Ab Workouts For Men and Women

Upper ab workouts for men and women are created to pump up your press without leaving home. Everyone can do…

Posted in Training

Home cardio workout without equipment

Cardio workout is one of the indispensable elements of any fitness program. This type of training on the effectiveness of…

knee exercises
Posted in Training

Knee Exercises to Help Prevent Injury

At the very beginning of the article, we want to warn that there are many causes of pain in the…

forearm exercises
Posted in Training

The Ultimate Forearm Exercises

In everyday life, forearms are always involved in the work, so it’s important to do forearm exercises. They help to…