For professionals and advanced bodybuilders who have already tried all the techniques, but stopped progressing, the FST-7 is suitable –…

We are glad to present you the best boxing gloves according to the version of our website. We have selected…

Developed forearm – a pledge of a strong, male grip, as well as a good and aesthetically attractive type of…

Strong legs and buttocks are the dreams of many, including the fair sex. But in order to achieve such results, it…

Are there any exercises in Crossfit, fitness, and bodybuilding that allow you to progress for a very long time without requiring…

Fitball is a large gymnastic ball that is used for intensive training. With a huge ball, classes become not only cheerful,…

So, probably, you heard about the types of physiques. If not, and the word ectomorph you have questions, then I’ll try…

How to swing biceps – the best exercise program for rapid muscle growth. Biceps training – how often it should be…

Biceps dumbbell workout is a fairly simple, but very effective sports training scheme, allowing you to engage in the work…

Upper ab workouts for men and women are created to pump up your press without leaving home. Everyone can do…

Cardio workout is one of the indispensable elements of any fitness program. This type of training on the effectiveness of…

At the very beginning of the article, we want to warn that there are many causes of pain in the…

In everyday life, forearms are always involved in the work, so it’s important to do forearm exercises. They help to…