forearm training
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How to forearm training at home: all exercises​

Developed forearm – a pledge of a strong, male grip, as well as a good and aesthetically attractive type of…

Sumo squats
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Sumo squats

Strong legs and buttocks are the dream of many, including the fair sex. But in order to achieve such results, it…

Posted in Training

Romanian deadlift

One of the most effective exercises for training the hamstrings and buttocks is the Romanian deadlift. The element is one of…

Pull-ups with a wide grip
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Pull-ups with a wide grip

Are there any exercises in crossfit, fitness and bodybuilding that allow you to progress for a very long time without requiring…

Bulgarian sit-ups
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Bulgarian squats | How to squat

Bulgarian squats allow you to diversify your workout in the gym and at home. Mastering the exercise is associated with certain…

Thrust King
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Thrust King

At home, it’s hard to give the right load on your back. An alternative to deadlift – an effective exercise for the back…

fitball
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Weight Loss Exercises With Fitball

Fitball is a large gymnastic ball that is used for intensive training. With a huge ball, classes become not only cheerful,…

burpee
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Burpee exercise. Features and technique

In this material, we will describe in detail how to correctly make Burpee what kind of exercise is its pluses…

chest muscles
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How to effectively pump the lower part of the chest muscles?

Today in a conversation we answer the question of how to pump the lower chest muscles. Usually this kind of question…

ectomorph
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The training program to gain muscle mass for ectomorph

So, probably, you heard about the types of physiques. If not, and the word ectomorph you have questions, then I’ll try…

biceps
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How to pump the biceps in the gym and at home?

How to swing biceps – the best exercise program for rapid muscle growth. Biceps training – how often it should be…

dumbbell workout
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Pump Biceps and Triceps With Dumbbell Workout

Biceps dumbbell workout is fairly simple, but very effective sports tranining scheme, allowing you to engage in the work of…

outdoor workout
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Outdoor Workout

Outdoor workout have its own characteristics. First of all, like any occupation, they must be regular. Problems to competently build…

ab workouts for men
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Upper Ab Workouts For Men and Women

Upper ab workouts for men and women are created to pump up your press without leaving home. Everyone can do…

Posted in Training

The Best Muscle-Building Back Exercises!

You can find the best back exercises in this article to pump your back muscles. To understand how to properly…

basic exercises
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The Only Basic Exercises You Really Need

Content of the article: Basic exercises Squats with a barbell on the back Deadlift Bench press Advice Basic exercises are…

trx
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What is TRX training?

You will learn what TRX is, pluses and minuses, how to train with TRX loops. Imagine a simulator that can…

Posted in Training

Home cardio workout without equipment

Cardio workout is one of the indispensable elements of any fitness program. This type of training on the effectiveness of…

crossfit
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What is CrossFit?

To explain what a crossfit is, in a nutshell, is quite difficult – about as hard as explaining what fitness…

knee exercises
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Knee Exercises to Help Prevent Injury

At the very beginning of the article, we want to warn that there are many causes of pain in the…

forearm exercises
Posted in Training

The Ultimate Forearm Exercises

In everyday life, forearms are always involved in the work, so it’s important to do forearm exercises. They help to…