Training

Sumo squats

One of the variations of sit-ups are sumo squats, which are the performance of an exercise with a wide setting of legs and socks unfurled outwards. This position gives the maximum load on the muscles of the buttocks and the inner thighs. In the technique of performing, the sumo squat is similar Read more…

By admin, ago
Training

Romanian deadlift

One of the most effective exercises for training the hamstrings and buttocks is the Romanian deadlift. The element is one of the variations of the classic deadlift and is suitable for both men and women. In addition to the target muscles, the thrust loads calf, lumbar and trapezium muscles. What is the Read more…

By admin, ago
Training

Pull-ups with a wide grip

Are there any exercises in crossfit , fitness and bodybuilding that allow you to progress for a very long time without requiring additional weights? Yes – this is basic exercises on the back. At the same time, the best of them is considered to be pull-ups  a wide grip. Let’s consider in more detail. What Read more…

By admin, ago
Training

Bulgarian sit-ups

Bulgarian sit-ups allow you to diversify your workout in the gym and at home. Mastering the exercise is associated with certain nuances, it gives excellent results, comparable to work in a squat with a bar. A feature of this training is the performance of the exercise on one leg. The second leg acts Read more…

By admin, ago
Training

Thrust King

At home, it’s hard to give the right load on your back. An alternative to deadlift – an effective exercise for the back muscles – is the thrust of the king, which can be performed at home. The advantage of the exercise is also that it is performed on one leg, allowing the thigh Read more…

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Training

Weight Loss Exercises With Fitball

Fitball is a large gymnastic ball that is used for intensive training. With a huge ball, classes become not only cheerful, but also useful. Complex exercises on fitbal for weight loss help to pump several muscle groups at once and bring the whole organism to tone. Application Modern fitness clubs and gyms Read more…

By admin, ago
Training

How to pump the biceps in the gym and at home?

In the environment of bodybuilders, biceps is very popular. It was for them that a lot of basic, isolating and other special exercises were invented, although with proper pumping triceps have a much larger volume. But the fact remains that the two-headed muscles of the hands are more popular. What do you think, why did Read more…

By admin, ago