Month: July 2018

Posted in Training
Sumo squats
Strong legs and buttocks are the dreams of many, including the fair sex. But in order to achieve such results, it…
admin July 11, 2018

Posted in Training
Pull-ups with a wide grip
Are there any exercises in Crossfit, fitness, and bodybuilding that allow you to progress for a very long time without requiring…
admin July 11, 2018

Posted in Training
Weight Loss Exercises With Fitball
Fitball is a large gymnastic ball that is used for intensive training. With a huge ball, classes become not only cheerful,…
admin July 9, 2018

Posted in Training
The training program to gain muscle mass for ectomorph
So, probably, you heard about the types of physiques. If not, and the word ectomorph you have questions, then I’ll try…
admin July 9, 2018

Posted in Training
How to pump the biceps in the gym and at home?
How to swing biceps – the best exercise program for rapid muscle growth. Biceps training – how often it should be…