Sumo squats
Posted in Training

Sumo squats

Strong legs and buttocks are the dreams of many, including the fair sex. But in order to achieve such results, it…

Pull-ups with a wide grip
Posted in Training

Pull-ups with a wide grip

Are there any exercises in Crossfit, fitness, and bodybuilding that allow you to progress for a very long time without requiring…

fitball
Posted in Training

Weight Loss Exercises With Fitball

Fitball is a large gymnastic ball that is used for intensive training. With a huge ball, classes become not only cheerful,…

ectomorph
Posted in Training

The training program to gain muscle mass for ectomorph

So, probably, you heard about the types of physiques. If not, and the word ectomorph you have questions, then I’ll try…

biceps
Posted in Training

How to pump the biceps in the gym and at home?

How to swing biceps – the best exercise program for rapid muscle growth. Biceps training – how often it should be…