Recent Posts
I’ve gained weight since I started my new relationship. How do I get it under control?
Gaining weight in a relationship is common, especially if your partner eats more than you. Have an honest conversation with…
Chris Hemsworth’s ‘Thor’ trainer says protein shakes and creatine are a waste of time if you want to build muscle and burn fat
Light workout supplements are popular but won’t magically burn fat or build muscle. Chris Hemsworth’s personal trainer recommends that instead…
I’ve gained weight since I started my new relationship. How do I get it under control?
Gaining weight in a relationship is common, especially if your partner eats more than you. Have an honest conversation with…
Chris Hemsworth’s ‘Thor’ trainer says protein shakes and creatine are a waste of time if you want to build muscle and burn fat
Workout supplements are popular but won’t magically burn fat or build muscle. Chris Hemsworth’s personal trainer recommends instead focusing on…
FST-7 Training Program: What Is It, Workouts & Exercises
For professionals and advanced bodybuilders who have already tried all the techniques, but stopped progressing, the FST-7 is suitable –…
Best Boxing Gloves for Beginners & Professionals – Review (2021)
We are glad to present you the best boxing gloves according to the version of our website. We have selected…
How to forearm training at home: all exercises
Developed forearm – a pledge of a strong, male grip, as well as a good and aesthetically attractive type of…
Crossfit vs Functional Training
When choosing a workout in a fitness club, we often prefer those disciplines that make it possible to quickly acquire…
Crossfit for beginners: principles and workout plan
To avoid a routine in training, you need to try something new from time to time like Crossfit. Among the many…
The 2019 Crossfit Games season Rulebook | Crossfit Open
1.06 – REGISTRATION AT THE STAGE OPEN – TRANSGENDER ATHLETES POLICY CrossFit transgender athletes’ policy applies to all athletes who…
Crossfit before and after | Crossfit transformation results
What is Crossfit Crossfit (or HIIT – highly-intense interval training) has long and firmly entered the list of the most…
CrossFit Games 2019 – Honest opinion about the changes | Greg Glassman Quotes
This year, the format of CrossFit Games 2019 has changed dramatically by Greg Glassman Quotes. Upcoming changes were announced in…
Registration for CrossFit Open 2019 is available! | Crossfit Games
The headquarters of CrossFit announced the opening of registration for the most massive online tournament CrossFit Open 2019. Recall that…
Sumo squats
Strong legs and buttocks are the dreams of many, including the fair sex. But in order to achieve such results, it…
Pull-ups with a wide grip
Are there any exercises in Crossfit, fitness, and bodybuilding that allow you to progress for a very long time without requiring…
Weight Loss Exercises With Fitball
Fitball is a large gymnastic ball that is used for intensive training. With a huge ball, classes become not only cheerful,…
The training program to gain muscle mass for ectomorph
So, probably, you heard about the types of physiques. If not, and the word ectomorph you have questions, then I’ll try…
How to pump the biceps in the gym and at home?
How to swing biceps – the best exercise program for rapid muscle growth. Biceps training – how often it should be…
Pump Biceps and Triceps With Dumbbell Workout
Biceps dumbbell workout is a fairly simple, but very effective sports training scheme, allowing you to engage in the work…
Upper Ab Workouts For Men and Women
Upper ab workouts for men and women are created to pump up your press without leaving home. Everyone can do…
Home cardio workout without equipment
Cardio workout is one of the indispensable elements of any fitness program. This type of training on the effectiveness of…
Knee Exercises to Help Prevent Injury
At the very beginning of the article, we want to warn that there are many causes of pain in the…
The Ultimate Forearm Exercises
In everyday life, forearms are always involved in the work, so it’s important to do forearm exercises. They help to…
