Recent Posts

forearm training
Posted in Training

How to forearm training at home: all exercises​

Developed forearm – a pledge of a strong, male grip, as well as a good and aesthetically attractive type of…

Crossfit vs Functional Training
Posted in Crossfit Games

Crossfit vs Functional Training

When choosing a workout in a fitness club, we often prefer those disciplines that make it possible to quickly acquire…

Posted in Crossfit Games

Crossfit for beginners: principles and workout plan

To avoid a routine in training, you need to try something new from time to time like crossfit. Among the…

crossfit games
Posted in Crossfit Games

CrossFit Games schedule 2019 | Crossfit Open

15 authorized CrossFit Inc. events for the upcoming season announced. Here is the current competition schedule. The winners of each…

crossfit games rulebook
Posted in Crossfit Games

The 2019 Crossfit Games season Rulebook | Crossfit Open

1.06 – REGISTRATION AT THE STAGE OPEN – TRANSGENDER ATHLETES POLICY CrossFit transgender athletes’ policy applies to all athletes who…

Crossfit review
Posted in Crossfit Games

My crossfit experience | Crossfit review

Half a year ago, realizing all the criticality of not having any physical form at all, he decided to shake…

Best Crossfit Shoes
Posted in Crossfit Games

Best Crossfit Shoes – Top 2019

Regardless of whether you are working out a jolt or giving your last strength on the next complex (wod), your…

Posted in Crossfit Games

Crossfit before and after | Crossfit transformation results

What is crossfit Crossfit (or HIIT – highly-intense interval training) has long and firmly entered the list of the most…

Greg Glassman
Posted in Crossfit Games

CrossFit Games 2019 – Honest opinion about the changes | Greg Glassman Quotes

This year, the format of CrossFit Games 2019 has changed dramatically by Greg Glassman Quotes. Upcoming changes were announced in…

crossfit games
Posted in Crossfit Games

In 2019, CrossFit Games are expecting a huge changes! | Crossfit Open

The most popular crossfit tournament CrossFit Games in the upcoming season of 2019, expect global changes. The format of selection…

Crossfit games open by reebok
Posted in Crossfit Games

Registration for CrossFit Open 2019 is available! | Crossfit Games

The headquarters of CrossFit announced the opening of registration for the most massive online tournament CrossFit Open 2019. Recall that…

Sumo squats
Posted in Training

Sumo squats

Strong legs and buttocks are the dream of many, including the fair sex. But in order to achieve such results, it…

Posted in Training

Romanian deadlift

One of the most effective exercises for training the hamstrings and buttocks is the Romanian deadlift. The element is one of…

Pull-ups with a wide grip
Posted in Training

Pull-ups with a wide grip

Are there any exercises in crossfit, fitness and bodybuilding that allow you to progress for a very long time without requiring…

Bulgarian sit-ups
Posted in Training

Bulgarian squats | How to squat

Bulgarian squats allow you to diversify your workout in the gym and at home. Mastering the exercise is associated with certain…

Thrust King
Posted in Training

Thrust King

At home, it’s hard to give the right load on your back. An alternative to deadlift – an effective exercise for the back…

fitball
Posted in Training

Weight Loss Exercises With Fitball

Fitball is a large gymnastic ball that is used for intensive training. With a huge ball, classes become not only cheerful,…

burpee
Posted in Training

Burpee exercise. Features and technique

In this material, we will describe in detail how to correctly make Burpee what kind of exercise is its pluses…

chest muscles
Posted in Training

How to effectively pump the lower part of the chest muscles?

Today in a conversation we answer the question of how to pump the lower chest muscles. Usually this kind of question…

ectomorph
Posted in Training

The training program to gain muscle mass for ectomorph

So, probably, you heard about the types of physiques. If not, and the word ectomorph you have questions, then I’ll try…

biceps
Posted in Training

How to pump the biceps in the gym and at home?

How to swing biceps – the best exercise program for rapid muscle growth. Biceps training – how often it should be…

dumbbell workout
Posted in Training

Pump Biceps and Triceps With Dumbbell Workout

Biceps dumbbell workout is fairly simple, but very effective sports tranining scheme, allowing you to engage in the work of…

outdoor workout
Posted in Training

Outdoor Workout

Outdoor workout have its own characteristics. First of all, like any occupation, they must be regular. Problems to competently build…

ab workouts for men
Posted in Training

Upper Ab Workouts For Men and Women

Upper ab workouts for men and women are created to pump up your press without leaving home. Everyone can do…