Recent Posts

forearm training
Posted in Training

How to forearm training at home: all exercises​

Developed forearm – a pledge of a strong, male grip, as well as a good and aesthetically attractive type of…

Crossfit vs Functional Training
Posted in Crossfit Games

Crossfit vs Functional Training

When choosing a workout in a fitness club, we often prefer those disciplines that make it possible to quickly acquire…

Posted in Crossfit Games

Crossfit for beginners: principles and workout plan

To avoid a routine in training, you need to try something new from time to time like Crossfit. Among the many…

crossfit games rulebook
Posted in Crossfit Games

The 2019 Crossfit Games season Rulebook | Crossfit Open

1.06 – REGISTRATION AT THE STAGE OPEN – TRANSGENDER ATHLETES POLICY CrossFit transgender athletes’ policy applies to all athletes who…

Posted in Crossfit Games

Crossfit before and after | Crossfit transformation results

What is Crossfit Crossfit (or HIIT – highly-intense interval training) has long and firmly entered the list of the most…

Greg Glassman
Posted in Crossfit Games

CrossFit Games 2019 – Honest opinion about the changes | Greg Glassman Quotes

This year, the format of CrossFit Games 2019 has changed dramatically by Greg Glassman Quotes. Upcoming changes were announced in…

Crossfit games open by reebok
Posted in Crossfit Games

Registration for CrossFit Open 2019 is available! | Crossfit Games

The headquarters of CrossFit announced the opening of registration for the most massive online tournament CrossFit Open 2019. Recall that…

Sumo squats
Posted in Training

Sumo squats

Strong legs and buttocks are the dreams of many, including the fair sex. But in order to achieve such results, it…

Pull-ups with a wide grip
Posted in Training

Pull-ups with a wide grip

Are there any exercises in Crossfit, fitness, and bodybuilding that allow you to progress for a very long time without requiring…

fitball
Posted in Training

Weight Loss Exercises With Fitball

Fitball is a large gymnastic ball that is used for intensive training. With a huge ball, classes become not only cheerful,…

ectomorph
Posted in Training

The training program to gain muscle mass for ectomorph

So, probably, you heard about the types of physiques. If not, and the word ectomorph you have questions, then I’ll try…

biceps
Posted in Training

How to pump the biceps in the gym and at home?

How to swing biceps – the best exercise program for rapid muscle growth. Biceps training – how often it should be…

dumbbell workout
Posted in Training

Pump Biceps and Triceps With Dumbbell Workout

Biceps dumbbell workout is a fairly simple, but very effective sports training scheme, allowing you to engage in the work…

ab workouts for men
Posted in Training

Upper Ab Workouts For Men and Women

Upper ab workouts for men and women are created to pump up your press without leaving home. Everyone can do…

Posted in Training

Home cardio workout without equipment

Cardio workout is one of the indispensable elements of any fitness program. This type of training on the effectiveness of…

knee exercises
Posted in Training

Knee Exercises to Help Prevent Injury

At the very beginning of the article, we want to warn that there are many causes of pain in the…

forearm exercises
Posted in Training

The Ultimate Forearm Exercises

In everyday life, forearms are always involved in the work, so it’s important to do forearm exercises. They help to…